Ascend with Shana LLC
Your Path to Empowered Wellness. Achieve Your Best Self

Meet Shana: Your Wellness Guide
Ascend with Shana brings you the expertise of a seasoned fitness professional with a Bachelor of Science in Exercise Science, 16 years of group fitness instruction, and 10 years of personal training experience. Shana’s journey from a passion for movement to a mission of empowering others showcases her dedication to holistic wellness. With 25 years of personal fitness pursuits, including running and weight lifting, Shana’s approach combines empathy, knowledge, and genuine care to guide clients towards their fitness goals.

Transformative Wellness Services

Ascend with Shana offers a range of transformative wellness services designed to empower clients on their fitness journey. From personalized coaching and nutrition advice to virtual sessions and in-person meet-ups, our services are tailored to meet individual needs and goals. With a focus on holistic wellness and genuine care, Ascend with Shana is committed to guiding clients towards sustainable lifestyle changes and empowering them to achieve their best selves

Personalized Coaching
Receive one-on-one guidance and support tailored to your fitness goals and lifestyle. Our personalized coaching sessions are designed to empower you on your wellness journey.

Nutrition Advice
Get expert advice on nutrition to complement your fitness program and enhance your overall well-being. Our nutrition services focus on creating sustainable and healthy eating habits.

Virtual Coach Sessions
Access virtual coaching sessions from anywhere, allowing you to stay connected and motivated on your fitness path. Our virtual sessions offer convenience and flexibility to support your goals.

In-Person Meet-Ups and Assessments
Join us for in-person meet-ups and assessments to track your progress, receive personalized feedback, and stay motivated on your fitness journey. Our in-person sessions provide a supportive environment for your wellness goals.
Transformative Coaching, Tailored for You

Ascend with Shana stands out in the realm of wellness coaching through our unwavering dedication to personalized care and individualized attention. What truly sets us apart is our deep-rooted belief in forging authentic connections with our clients, understanding their unique needs, and tailoring our coaching programs to align with their specific goals and aspirations. By prioritizing empathy, authenticity, and a profound understanding of each individual’s wellness journey, we empower our clients to embark on transformative paths towards sustainable lifestyle changes and holistic well-being. Our commitment to providing a supportive and personalized experience ensures that every step of the fitness journey is met with guidance, encouragement, and a genuine commitment to helping our clients achieve their best selves.
At Ascend with Shana, we go beyond traditional wellness coaching by offering a transformative experience that is centered on genuine care, personalized support, and a deep connection with each client. Our approach is characterized by a holistic understanding of wellness, a focus on individual empowerment, and a dedication to fostering meaningful relationships that inspire lasting change. Through our tailored coaching programs, we aim to elevate the standard of wellness services by providing a unique and empowering journey that guides our clients towards sustainable lifestyle transformations and helps them unlock their full potential.
Let’s Connect
If you have any questions or would like to learn more about how Ascend with Shana can support you on your wellness journey, feel free to reach out to us. We are here to provide guidance, motivation, and personalized coaching to help you achieve your fitness goals and elevate your well-being.
Phone: 720-209-9917
Email: info@ascendwithshana.com
Business Hours: Variable
